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The light of the morning had just spread over the earth, and he was already standing at the beginning of the park's runway. After a few simple warm-up moves, he took a deep breath and took the first step to start today's running journey.

• When running, all parts of the body work together and are in high frequency dynamic changes.Push off with alternating feet to push your body forward, with pace frequency and stride size varying depending on your personal habits and the intensity of your run.The natural swing of the arm not only maintains the balance of the body, but also assists the leg movement and enhances the forward momentum.The breathing rhythm will speed up with the running process, from a smooth transition to rapid, for the body to quickly supplement oxygen to meet the needs of high-intensity muscle exercise, while the heart rate is accelerated to provide strong power for blood circulation, so that the body organs adapt to the load brought by running
• As an outdoor sport, running has higher functional requirements for equipment.Running shoes are the key equipment, high-quality running shoes have good shock absorption performance, can effectively buffer the impact of the body when running, protect the knees, ankles and other joints;Its vamp breathable, can quickly discharge foot sweat, keep feet dry, prevent sultry and odor;The sole has a strong grip, providing stable support to prevent slipping on dry roads or in wet environments.In addition, the sports clothes are mostly made of sweat-absorbing and quick-drying fabrics, which fit the body and do not hinder the exercise and stretching, providing a comfortable wearing experience for runners.
• Running has a significant regulating effect on mental state.During running, the brain releases endorphins, which are known as "happy hormones", which can effectively relieve stress, anxiety and depression, making runners feel happy and relaxed.Long-term persistence in running, but also to cultivate the quality of perseverance will, in the face of running fatigue and challenges, again and again to persevere, exercise the determination to overcome difficulties, so that the psychological endurance has been improved, so that people in the face of other problems in life, but also have stronger confidence and endurance
• Running is not limited by the venue and has a wide range of environmental adaptability.Runners can shuttle through the city streets, feel the hustle and bustle of traffic, and enjoy the cultural landscape of the city;Can also be in the quiet park path, breathe the fresh air, listen to the birds singing, enjoy the beauty of nature;On a professional track, you can pursue the pleasure of speed and competition;Even at home, the use of treadmill, can also meet the daily running exercise needs, according to personal preferences and actual situation, flexible choice of running environment
• People run for a variety of purposes. Some people will run as a way of fitness, through running to improve heart and lung function, strengthen muscle strength, burn fat, to build a healthy body and ideal body goal; ​ Some people run in order to enjoy alone time, free their thoughts, think about life, sort out emotions in running, achieve self-healing and spiritual growth, and meet the needs of different individuals in various aspects of body and spirit.